Baked Squash and Yams (Vegan)

90 minutes Prep: 30 minutes Cook: 60 minutes

596 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	pound	winter squash	peeled, sliced
1	pound	sweet potatoes, or yams	garnet yams, peeled, sliced
1	cup	tomato sauce
1	cup	soy milk	lite
1	tablespoon	garlic paste	chili

Directions

Layer the squash and yams in a baking dish. Mix the remaining ingredients together and pour over the veggies. Bake covered @ 350 F (175 C) for ~ 45 minutes.

Finish baking uncovered for another 15 minutes or so.

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Nutrition Facts

Serving Size 943g

Amount per Serving

Calories 596 8% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 286mg	12%
Total Carbohydrate 123.0g	41%
Dietary Fiber 21.0g	84%
Sugars 41.0g
Protein 17.0g	34%

Vitamin A	1784%		Vitamin C	202%
Calcium	57%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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