Baked Shrimp and Crab Curry

60 minutes Prep: 20 minutes Cook: 30 minutes

389 calories per serving view nutrition facts

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Ingredients

1/4	cup	butter, unsalted
1/4	cup	scallions, spring or green onions	sliced
1	teaspoon	curry powder
3	tablespoons	flour, all-purpose
1/2	teaspoon	salt
1 3/4	cups	milk
1	cup	sour cream
1	cup	pasta shells	small, cooked
10	medium	shrimp	cooked and chopped
1	cup	crab meat	fresh
1/2	cup	bread crumbs

Directions

Preheat oven to 350F.

Melt three tablespoons butter in a saucepan over medium heat.

Cook scallions, stirring constantly about 10 minutes.

Stir in curry powder, flour and salt, mixing well.

Add milk, increase heat and cook until mixture boils and thickens.

Remove from heat. Stir in sour cream, pasta and seafood, and pour mixture into a buttered baking dish.

Melt remaining tablespoon of butter and combine with bread crumbs.

Sprinkle crumbs over seafood mixture and bake uncovered about 30 minutes.

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Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 389 62% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 16.0g	82%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 583mg	24%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 15.0g	30%

Vitamin A	20%		Vitamin C	5%
Calcium	26%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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