Baked Salmon in Foil

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 593 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3 1/2 pounds salmon
1 each lemon
1 x salt and black pepper to taste
1 tablespoon vegetable oil

Directions

Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray.

If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold.

Thinly slice the lemon and put about half on the foil.

Put the salmon on top, with a few slices of lemon inside and lay the rest of the lemon along the top of the salmon.

Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape.

Put into a medium oven, Gas Mk 4,350F,180C, for 10 minutes per pound.

If serving hot, take it out of the oven and let it stand for a further 10 minutes.

If serving cold, leave the salmon in the foil for two to three hours.

To serve: Unwrap the fish and gently pull off the skin.

Note* softened butter can be used instead of oil.

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Nutrition Facts

Serving Size 412g
Amount per Serving
Calories 593 43% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 218mg73%
Sodium 175mg7%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 79.0g158%
Vitamin A 3%  Vitamin C 9%
Calcium 5%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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