- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4-6 servings
suggest servings
| 3 1/2 | pounds | salmon | |
| 1 | each | lemon | |
| 1 | x | salt and black pepper | to taste |
| 1 | tablespoon | vegetable oil |
Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray.
If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold.
Thinly slice the lemon and put about half on the foil.
Put the salmon on top, with a few slices of lemon inside and lay the rest of the lemon along the top of the salmon.
Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape.
Put into a medium oven, Gas Mk 4,350F,180C, for 10 minutes per pound.
If serving hot, take it out of the oven and let it stand for a further 10 minutes.
If serving cold, leave the salmon in the foil for two to three hours.
To serve: Unwrap the fish and gently pull off the skin.
Note* softened butter can be used instead of oil.
| % Daily Value* | |
| Total Fat 28.0g | 43% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 175mg | 7% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 79.0g | 158% |
| Vitamin A | 3% | Vitamin C | 9% | |
| Calcium | 5% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....
very good and really quick and easy.
Add your comment