Baked Orzo with Kalamata Olives and Fresh Her

1 hours Prep: 10 minutes Cook: 50 minutes

226 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	olive oil
1	each	onion	chopped
1 1/2	cups	orzo
1/2	cup	kalamata olives	pitted, chopped
6	cups	chicken broth
1/2	cup	herbs

Directions

In a saucepan heat olive oil over medium heat and cook onions until tender.

Add orzo and cook for 2-3 minutes.

Add olives and 2 cups of chicken stock and bring to a boil.

Simmer for 5 minutes and 2 more cups of chicken stock.

Return to a boil and pour into a butter baking dish.

Cover with foil and bake at 350 degrees for 20 minutes, stirring once.

After 20 minutes check orzo and if necessary add more stock and continue to bake until tender.

Sprinkle with fresh chopped herbs and serve hot.

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Nutrition Facts

Serving Size 397g

Amount per Serving

Calories 226 56% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 516mg	22%
Total Carbohydrate 15.0g	5%
Dietary Fiber 0.0g	2%
Sugars 7.0g
Protein 9.0g	19%

Vitamin A	0%		Vitamin C	5%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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