Baked Lemon Chicken with Mushroom Sauce

I added garlic, salt and pepper to the chicken for extra flavor, increasedthe sauce, added more mushrooms too and whole recipe was really so nice.

55 minutes Prep: 8 minutes Cook: 47 minutes

369 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless
1	tablespoon	olive oil
1	each	lemon
1/4	cup	butter
3	cups	mushrooms	fresh sliced
1/2	cup	vegetarian chicken broth, non-fat, low-sodium
2	tablespoons	flour, all-purpose
1	tablespoon	parsley leaves	chopped fresh

Directions

Preheat oven to 400 degrees F (205 degrees C).

Place the olive oil in an 8x8 glass baking dish.

Place the chicken breasts in the dish, coating each side with oil.

Squeeze the juice of 1/2 lemon over all.

Slice the rest of the lemon and place a lemon slice on top of each chicken piece.

Bake in the preheated oven for 30 to 40 minutes until brown.

In a large skillet, melt the 1/4 cup butter or margarine.

Add the sliced mushrooms.

Saute until the mushrooms are brown and have exuded their juices, about 6 minutes.

Sprinkle with the flour and blend.

Add the chicken broth, stirring to make a medium thick sauce.

Allow to reduce, adjusting with a little more broth to make a creamy sauce.

Add fresh parsley at the last minute.

Spoon the sauce over the lemon baked chicken breasts.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 369 47% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 140mg	47%
Sodium 180mg	8%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 42.0g	84%

Vitamin A	9%		Vitamin C	13%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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