Baked Halibut in a Yogurt Sauce

Ingredients

Directions

Heat the oven to 190C, gas mark 5

Lay the onions on the bottom of a large based baking dish, one that is big enough to lay the fish flat in one layer.

Cut the fish into four equal sized portions and place on the onions.

Mix the Yoghurt with the lemon juice, salt, pepper, garam masala, cumin, coriander, cayenne, ginger and oil, mixing well.

Pour the sauce onto the fish, making sure that some of it goes under as well as over.

Cover with either a lid or foil and bake in the oven for approximately 30 minutes, or until the fish is cooked.

Pour off the sauce from the fish into a saucepan and boil to reduce to about 350ml of liquid.

Whisk in the butter, and as soon as it is melted, pour over the fish and serve.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.