Baked Chicken and Broccoli Tortillas

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 107 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

10 ounces soup, cream of mushroom
1/4 cup milk
2 tablespoons dijon mustard
1 teaspoon tarragon leaves
2 1/2 cups chicken cooked, diced
2 1/2 cups broccoli florets flowerettes, cooked
2 each scallions, spring or green onions sliced
8 each flour tortillas
1 tablespoon vegetable oil
1 cup swiss cheese shredded

Directions

Combine soup, milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about 1/2 cup mixture into centre of each tortilla.

Fold in sides and roll up. Place, seam side down, in greased 12x8x1 3/4-inch (30x20x4.5cm) baking dish. Bake at 350F(180C) for 15 minutes. Sprinkle with cheese. Bake 10 minutes longer.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 107 69% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 596mg25%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g2%
 Sugars 2.0g
Protein 2.0g5%
Vitamin A 3%  Vitamin C 3%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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