Baked Barley and Bean Casserole

70 minutes Prep: 30 minutes Cook: 40 minutes

594 calories per serving view nutrition facts

1 casserole suggest servings

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Ingredients

2	cups	beans	canned, cooked and mashed, of your choice (not baked beans)
1	cup	pearl barley	pre-cooked
1	cup	soy milk
1/2	cup	wheat germ	raw
2	tablespoons	soy flour
1	tablespoon	vegetable oil	unrefined
1/4	cup	onion	minced and sauteed
3	tablespoons	prepared mustard
1/2	cup	honey
1/2	cup	ketchup
1/2	teaspoon	garlic powder
1/2	teaspoon	onion powder
1/2	teaspoon	chili powder
1	x	sea salt	to taste, optional

Directions

Preheat oven to 350 F.

Mix all ingredients together. Let stand for 30 minutes.

Turn into an oiled casserole dish and bake for 40 minutes.

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Nutrition Facts

Serving Size 353g

Amount per Serving

Calories 594 13% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 1026mg	43%
Total Carbohydrate 120.0g	40%
Dietary Fiber 19.0g	75%
Sugars 44.0g
Protein 19.0g	38%

Vitamin A	13%		Vitamin C	14%
Calcium	21%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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