Baked Barley

90 minutes Cook: 90 minutes

236 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	pearl barley
1	each	onion	chopped fine
2	cups	vegetable stock

Directions

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings.

Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your favorite herbs.

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Categories this recipe belongs to

Barley

Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 236 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 529mg	22%
Total Carbohydrate 47.0g	16%
Dietary Fiber 8.0g	33%
Sugars 2.0g
Protein 8.0g	15%

Vitamin A	40%		Vitamin C	5%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Easy to make, the waiting was worst part(3 hr. chill time). It was very "Potent" as it said even after we cut the rum in half like it said. We loved it though and will reduce the rum even more this time! it was thick, creamy and went down so smooth. We doubled the batch and it was gone way to fast for only two people. So, may I suggest a triple or quad batch since the 3 hour wait to chill it seemed so long!!!