Baked Apple Rice Pudding

90 minutes Prep: 20 minutes Cook: 70 minutes

1740 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/3	cup	liquid egg substitute
2	cups	apples	pared and cored, finely chopped
1 1/2	cups	rice	cooked white
1/2	cup	dates	pitted, snipped
1/4	cup	sugar
1/2	teaspoon	cinnamon
2	tablespoons	margarine	unsalted, softened
1	teaspoon	vanilla extract
2	each	egg whites
1/4	teaspoon	cinnamon

Directions

Preheat oven to 325 degrees F. Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla.

Beat the egg whites until stiff peaks form; fold into rice mixture.

Turn into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep).

Bake at 325 F. about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice.

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Nutrition Facts

Serving Size 534g

Amount per Serving

Calories 1740 14% of calories from fat

	% Daily Value*
Total Fat 28.0g	42%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 467mg	19%
Total Carbohydrate 341.0g	114%
Dietary Fiber 12.0g	46%
Sugars 108.0g
Protein 32.0g	65%

Vitamin A	26%		Vitamin C	1%
Calcium	18%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chinese Egg Rolls

TRIED THIS RECIPE WAS GREAT NOT HAS HARD HAS IT LOOKS TO DO. TIME IS REALLY UP TO THE PREPARATION YOU DO. I DID MOST OF THE CUTTING OF FOOD ITEMS THE NIGHT BEFORE AND THEN IT WAS JUST REALLY EASY AFTER THAT. THEY TASTED GREAT.