Baked chicken and wild rice with onion and tarragon

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Time to Prepare this Recipe 110 minutes Prep: 10 minutes Cook: 70 minutes
Calories Per Serving and Nutrition Information 174 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each chicken breast halves, boneless and skinless
1 1/2 cups celery chopped
1 1/2 cups pearl onions whole
1 teaspoon tarragon fresh
2 cups chicken broth unsalted
1 1/2 cups white wine dry
1 x long grain and wild rice blend and seasoning packet, as needed

Directions

Preheat the oven to 300 F.

Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces.

Combine the chicken, celery, pearl onions and tarragon plus 1 cup of the unsalted chicken broth in a nonstick frying pan.

Cook on medium heat until the chicken and vegetables are tender, about 10 minutes. Set aside to cool.

In a baking dish, combine the wine, remaining 1 cup chicken broth, rice and seasoning packet.

Let soak for 30 minutes.

Add the cooked chicken and vegetables to the baking dish.

Cover and bake for 60 minutes.

Check periodically and add more broth if the rice is too dry.

Serve immediately.

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Nutrition Facts

Serving Size 191g
Amount per Serving
Calories 174 21% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 76mg25%
Sodium 198mg8%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g2%
 Sugars 2.0g
Protein 29.0g58%
Vitamin A 3%  Vitamin C 2%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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