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6 servings
suggest servings
| 6 | each | chicken breast halves, boneless and skinless | |
| 1 1/2 | cups | celery | chopped |
| 1 1/2 | cups | pearl onions | whole |
| 1 | teaspoon | tarragon | fresh |
| 2 | cups | chicken broth | unsalted |
| 1 1/2 | cups | white wine | dry |
| 1 | x | long grain and wild rice blend | and seasoning packet, as needed |
Preheat the oven to 300 F.
Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces.
Combine the chicken, celery, pearl onions and tarragon plus 1 cup of the unsalted chicken broth in a nonstick frying pan.
Cook on medium heat until the chicken and vegetables are tender, about 10 minutes. Set aside to cool.
In a baking dish, combine the wine, remaining 1 cup chicken broth, rice and seasoning packet.
Let soak for 30 minutes.
Add the cooked chicken and vegetables to the baking dish.
Cover and bake for 60 minutes.
Check periodically and add more broth if the rice is too dry.
Serve immediately.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 198mg | 8% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 0.0g | 2% |
| Sugars 2.0g | |
| Protein 29.0g | 58% |
| Vitamin A | 3% | Vitamin C | 2% | |
| Calcium | 3% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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