Baked Rock Cornish Game Hen

1 hours Prep: 10 minutes Cook: 45 minutes

31 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	each	cornish game hens
1/4	cup	corn syrup, light
1	x	salt and black pepper
1	x	butter
1/4	cup	beef broth	canned

Directions

If thawed, may be stuffed with 1/4 c stuffing each.

Season hens to taste with salt and pepper.

Place breast side up on rack in shallow roasting pan and brush well with butter.

Roast uncovered at 400 degrees about 45 minutes or until tender.

During last 15 mins of baking, baste several times with mixture of consomme and syrup.

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Nutrition Facts

Serving Size 18g

Amount per Serving

Calories 31 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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