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Baked Artichokes

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90 minutes Prep: 45 minutes Cook: 45 minutes

16 calories per serving view nutrition facts

6 servings suggest servings

Ingredients

6	Medium	artichokes
6	tablespoons	rosemary leaves	fresh, finely minced
1	each	dried red chiles	minced
1	x	olive oil
1	x	lemon
6	tablespoons	sage	fresh, finely minced
1	x	salt and black pepper	to taste

Directions

Snap the bottom outer leaves off each artichoke and discard. Put the artichokes in water acidulated with a few drops oflemon juice to keep them from discoloring. Using a small sharp knife, trim the stems to their tender corres and cut the tops off the leaves. Spread the leaves and scoop and scrape out the choke and any prickly inner leaves with a spoon.

To make the filling, mix the herbs, peperoncino (red dried pepper), salt, pepper and a little olive oil.

Divide the mixture evely and pack it in the artichokes. Stand them in a single layer in a baking pan filled to 1" height with equal amounts of water and olive oil. Sprinkle olive oil liberally over the tops.

Heat the oven to 350 F and bake unti tender, about 45 min. Serve hot, at room temperature, or cold.

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Nutrition Facts

Serving Size 5g

Amount per Serving

Calories 16 40% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 0.0g	1%