Bacon, Egg and Tomato Salad Sandwiches
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Bacon, Egg and Tomato Salad Sandwiches

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 280 calories per serving view nutrition facts
# of servings this recipe makes 4 sandwiches suggest servings

Ingredients

5 each egg hard boiled
5 slices bacon cooked and crumbled
1 each tomato seeded and chopped
1 each scallions, spring or green onions chopped
1/4 cup mayonnaise
1 tablespoon creole mustard
1 x salt and black pepper
1 x red hot pepper sauce (eg. Tabasco) to taste
8 slices whole wheat bread

Directions

1. Hard boil eggs.

2. Cook, drain and crumble bacon 3.Place eggs in mxing bowl, break up with a fork. Add remaining ingredients and mix well.

4. Season to taste with salt, pepper and hot sauce 5.Refrigerate to allow flavours to blend.

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Nutrition Facts

Serving Size 160g
Amount per Serving
Calories 280 40% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 236mg79%
Sodium 448mg19%
Total Carbohydrate 29.0g10%
 Dietary Fiber 4.0g17%
 Sugars 5.0g
Protein 15.0g29%
Vitamin A 12%  Vitamin C 8%
Calcium 10%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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