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Bacon, Egg and Tomato Salad Sandwiches

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15 minutes Prep: 15 minutes

280 calories per serving view nutrition facts

4 sandwiches suggest servings

Ingredients

5	each	egg	hard boiled
5	slices	bacon	cooked and crumbled
1	each	tomato	seeded and chopped
1	each	scallions, spring or green onions	chopped
1/4	cup	mayonnaise
1	tablespoon	creole mustard
1	x	salt and black pepper
1	x	red hot pepper sauce (eg. Tabasco)	to taste
8	slices	whole wheat bread

Directions

1. Hard boil eggs.

2. Cook, drain and crumble bacon 3.Place eggs in mxing bowl, break up with a fork. Add remaining ingredients and mix well.

4. Season to taste with salt, pepper and hot sauce 5.Refrigerate to allow flavours to blend.

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 280 40% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 236mg	79%
Sodium 448mg	19%
Total Carbohydrate 29.0g	10%
Dietary Fiber 4.0g	17%
Sugars 5.0g
Protein 15.0g	29%

Vitamin A	12%		Vitamin C	8%
Calcium	10%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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