Backpack Banana Bran Muffins

45 minutes Prep: 20 minutes Cook: 25 minutes

470 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	each	bananas	ripe, peeled
1	cup	bran flakes cereal	not flakes
1/4	cup	milk
2	large	eggs
1	cup	brown sugar
1/2	cup	butter	or margarine, melted
1	teaspoon	vanilla extract
1 1/4	cups	flour, all-purpose
2	teaspoons	baking powder
1	teaspoon	cinnamon	ground
1/2	teaspoon	salt

Directions

Puree bananas in blender to equal 1 1/4 cups.

In a small bowl, mix bran and milk to soften slightly.

Add cereal mixture to blender along with eggs, sugar, butter and vanilla.

Blend and stir until well mixed.

In a large bowl, combine remaining ingredients.

Pour in banana mixture.

Stir until just blended. Pour into greased 2 1/2 inch muffins cups.

Bake at 350 deg f.

for 25 to 30 minutes.

Remove from pan as soon as done cool on wire rack or eat warm.

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Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 470 51% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 16.0g	79%
Trans Fat 0.0g
Cholesterol 168mg	56%
Sodium 557mg	23%
Total Carbohydrate 51.0g	17%
Dietary Fiber 4.0g	17%
Sugars 10.0g
Protein 9.0g	19%

Vitamin A	22%		Vitamin C	9%
Calcium	10%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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