Baby Lima Beans or Broad Beans with Italian Sausage

50 minutes Prep: 20 minutes Cook: 30 minutes

151 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1/2	pound	italian sausages
1	each	onion	sliced
2	cups	water
1	pound	lima beans
1/2	teaspoon	cumin seeds
1	each	hot chili peppers
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Place the sausage and onion in a heavy casserole or sauce pan and sauté until light brown.

Add the water and bring to the boil.

Add the beans, cumin seed, and hot pepper and bring back to the boil.

Cover, reduce heat and simmer 20 minutes.

Season well with salt and pepper.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 151 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 30.0g	10%
Dietary Fiber 7.0g	26%
Sugars 3.0g
Protein 8.0g	16%

Vitamin A	8%		Vitamin C	23%
Calcium	5%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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