Baby Lima Beans or Broad Beans with Italian Sausage

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 151 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1/2 pound italian sausages
1 each onion sliced
2 cups water
1 pound lima beans
1/2 teaspoon cumin seeds
1 each hot chili peppers
1 x salt to taste
1 x black pepper to taste

Directions

Place the sausage and onion in a heavy casserole or sauce pan and sauté until light brown.

Add the water and bring to the boil.

Add the beans, cumin seed, and hot pepper and bring back to the boil.

Cover, reduce heat and simmer 20 minutes.

Season well with salt and pepper.

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Nutrition Facts

Serving Size 260g
Amount per Serving
Calories 151 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 30.0g10%
 Dietary Fiber 7.0g26%
 Sugars 3.0g
Protein 8.0g16%
Vitamin A 8%  Vitamin C 23%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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