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4 servings
suggest servings
| 2 | each | lobsters | (about 2 lbs each) (live) |
| 25 | each | saffron threads | soaked in 1/4 cup hot water |
| 1/4 | pound | onions | finely chopped |
| 1 | medium | leek | washed, finely chopped |
| 8 | tablespoons | olive oil | fruity |
| 3 | each | garlic cloves | minced |
| 1 | pound | tomatoes | skinned, seeded, finely chopped |
| 4 | each | sundried tomatoes | (in oil) pounded to a paste |
| 1/2 | cup | white wine | |
| 1/4 | cup | orange juice | |
| 1 | each | bay leaf | |
| 1 | x | salt and black pepper | freshly ground |
| 1/2 | cup | fennel bulb | finely chopped |
| 1/2 | cup | parsley leaves | minced flat-leaf |
| 1 | tablespoon | mint | finely chopped fresh |
| 1 | x | saffron rice |
Plunge lobsters into a pan of boiling water for 1 minute, then into cold water.
To prepare the lobsters, break off the claws and crack them open with a hammer. Cut off the tip of the tail (with the fins), then sever the tail where it joins the head with a heavy knife. Cut the tail into rings, slicing through the shell between the ribs.
Split the head open lengthwise with a hard blow of a knife and remove and discard the gritty stomach sac. Pour the coral (if any) and the green matter (which is the liver) into a stainer over a bowl, sprinkle with salt and pepper, and reserve. Put the saffron to soak.
In a heavy-bottomed pan big-enough to contain the lobsters and sauce, fry the onion and leek gently in 3 tablespoons olive oil until translucent. Add the garlic, chopped tomatoes, tomato paste and liquid, wine, orange juice, and bay leaf. Season and simmer, covered, for 15 minutes.
Add the fennel, parsley, mint, saffron and liquid, and lobster tail pieces and claws with their shells (but not the legs) and simmer, covered, for 10 minutes.
In the meantime push the coral and liver of the lobster through the strainer and beat the pur‚e with the remaining olive oil. When the lobster has simmered for 10 minutes, ladle out about 1 cup sauce and beat this into the coral pur‚e. Pour this back into the pot, stir, and simmer for another 10 minutes. Serve with saffron rice.
| % Daily Value* | |
| Total Fat 26.0g | 41% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 10% |
| Sugars 4.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 34% | Vitamin C | 57% | |
| Calcium | 5% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...
I thought this recipe was very good. Everyone really liked the mushroom sauced gravy.
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