Astakos Plaki - Lobster in Tomato Sauce with Saffron Rice
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Astakos Plaki - Lobster in Tomato Sauce with Saffron Rice

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 281 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

2 each lobsters (about 2 lbs each) (live)
25 each saffron threads soaked in 1/4 cup hot water
1/4 pound onions finely chopped
1 medium leek washed, finely chopped
8 tablespoons olive oil fruity
3 each garlic cloves minced
1 pound tomatoes skinned, seeded, finely chopped
4 each sundried tomatoes (in oil) pounded to a paste
1/2 cup white wine
1/4 cup orange juice
1 each bay leaf
1 x salt and black pepper freshly ground
1/2 cup fennel bulb finely chopped
1/2 cup parsley leaves minced flat-leaf
1 tablespoon mint finely chopped fresh
1 x saffron rice

Directions

Plunge lobsters into a pan of boiling water for 1 minute, then into cold water.

To prepare the lobsters, break off the claws and crack them open with a hammer. Cut off the tip of the tail (with the fins), then sever the tail where it joins the head with a heavy knife. Cut the tail into rings, slicing through the shell between the ribs.

Split the head open lengthwise with a hard blow of a knife and remove and discard the gritty stomach sac. Pour the coral (if any) and the green matter (which is the liver) into a stainer over a bowl, sprinkle with salt and pepper, and reserve. Put the saffron to soak.

In a heavy-bottomed pan big-enough to contain the lobsters and sauce, fry the onion and leek gently in 3 tablespoons olive oil until translucent. Add the garlic, chopped tomatoes, tomato paste and liquid, wine, orange juice, and bay leaf. Season and simmer, covered, for 15 minutes.

Add the fennel, parsley, mint, saffron and liquid, and lobster tail pieces and claws with their shells (but not the legs) and simmer, covered, for 10 minutes.

In the meantime push the coral and liver of the lobster through the strainer and beat the pur‚e with the remaining olive oil. When the lobster has simmered for 10 minutes, ladle out about 1 cup sauce and beat this into the coral pur‚e. Pour this back into the pot, stir, and simmer for another 10 minutes. Serve with saffron rice.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 281 85% of calories from fat
% Daily Value*
Total Fat 26.0g41%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g10%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 34%  Vitamin C 57%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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