Asian Salisbury Steaks with Sauteed Watercress

28 minutes Prep: 10 minutes Cook: 15 minutes

276 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

6	ounces	ground beef, lean	90%-lean
1/3	cup	sweet red bell pepper	finely diced
1/3	cup	scallions, spring or green onions	chopped
2	tablespoons	bread crumbs	plain dry
2	tablespoons	hoisin sauce	divided
1	tablespoon	ginger	minced fresh
1 1/2	teaspoons	canola oil	divided
4	ounces	watercress	trimmed, about 8 cups, 1 bag
1/4	cup	shao hsing wine	or dry sherry

Directions

Place rack in upper third of oven; preheat the broiler.

Coat a broiler pan and rack with cooking spray.

Gently mix beef, bell pepper, scallions, breadcrumbs, 1 tablespoon hoisin sauce and ginger in a medium bowl until just combined.

Form the mixture into 2 oblong patties and place on the prepared broiler-pan rack.

Brush the tops of the patties with 1/2 teaspoon oil.

Broil, flipping once, until cooked through, about 4 minutes per side.

Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over high heat.

Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress between 2 plates.

Return the pan to medium-high heat.

Add rice wine (or sherry) and the remaining 1 tablespoon hoisin sauce.

Cook, stirring, until smooth, bubbling and slightly reduced, about 1 minute.

Top the watercress with the Salisbury steaks and drizzle with the pan sauce.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 276 44% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 378mg	16%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 23.0g	47%

Vitamin A	26%		Vitamin C	64%
Calcium	5%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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