Arugula Salad with Walnut Croutons

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This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

Time to Prepare this Recipe 11 minutes Prep: 6 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 262 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 medium yellow onion thinly sliced
1 cup water hot
2 tablespoons vinegar light
1 bunch arugula
For the dressing:
2 medium garlic cloves pressed
2 tablespoons parsley leaves fresh and chopped
1 tablespoon lemon juice fresh
1 tablespoon olive oil, extra-virgin
1 x sea salt to taste
1 x black pepper to taste
1/2 cup walnuts coarsely chopped
2 ounces gorgonzola cheese optional

Directions

Press garlic and let sit for 5 minutes.

Slice onion thin and soak in hot water and vinegar while preparing rest of salad.

Whisk together the dressing ingredients, adding olive oil at the end, a little at a time.

Wash and dry arugula.

Squeeze out excess liquid from onions.

Combine onions and arugula and toss with dressing.

Sprinkle salad with Walnuts just before serving.

Top with cheese (optional).

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Nutrition Facts

Serving Size 208g
Amount per Serving
Calories 262 84% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 7.0g2%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 8.0g16%
Vitamin A 5%  Vitamin C 17%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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