Artichoke Bottoms With Bay Scallops

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Time to Prepare this Recipe 25 minutes Prep: 20 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 138 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3/4 pound bay scallops washed
1 cup bread crumbs fresh, fine
3 tablespoons parsley leaves fresh, minced
1/2 teaspoon tarragon leaves
1/4 cup celery minced
2 each garlic cloves minced
28 ounces artichokes bottoms, drained (2-14 oz cans)
1 x vegetable oil canola, for brushing on grill rack

Directions

Mix scallops, bread crumbs, parsley, tarragon, celery and garlic in a bowl. Gently mound filling into artichoke bottoms.

Prepare grill. When coals are hot, set artichokes on grill rack, brushed with oil, about 4 to 6 inches from heat source. Cover grill. Cook stuffed artichokes for about 3 minutes or until scallops are opaque. Using a long-handled spatula, transfer artichoke bottoms to serving dish. Serve hot.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 138 11% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 254mg11%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g17%
 Sugars 2.0g
Protein 14.0g28%
Vitamin A 5%  Vitamin C 10%
Calcium 10%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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