Artichoke Bottoms With Bay Scallops

25 minutes Prep: 20 minutes Cook: 5 minutes

138 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3/4	pound	bay scallops	washed
1	cup	bread crumbs	fresh, fine
3	tablespoons	parsley leaves	fresh, minced
1/2	teaspoon	tarragon leaves
1/4	cup	celery	minced
2	each	garlic cloves	minced
28	ounces	artichokes	bottoms, drained (2-14 oz cans)
1	x	vegetable oil	canola, for brushing on grill rack

Directions

Mix scallops, bread crumbs, parsley, tarragon, celery and garlic in a bowl. Gently mound filling into artichoke bottoms.

Prepare grill. When coals are hot, set artichokes on grill rack, brushed with oil, about 4 to 6 inches from heat source. Cover grill. Cook stuffed artichokes for about 3 minutes or until scallops are opaque. Using a long-handled spatula, transfer artichoke bottoms to serving dish. Serve hot.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 138 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 254mg	11%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	17%
Sugars 2.0g
Protein 14.0g	28%

Vitamin A	5%		Vitamin C	10%
Calcium	10%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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