Apricot and almond yogurt coated bites

It is really a very nice recipe for kids, and all the ingredients are very healthy too.

5 minutes Prep: 3 minutes Cook: 2 minutes

249 calories per serving view nutrition facts

happyzhangbo

10 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


For the bites:
75	grams	almonds	whole, roughly chopped in half lengthways
50	grams	crisp rice cereal
150	grams	apricots, dried	chopped into 6 pieces
25	grams	dessicated coconut
2	tablespoons	golden syrup
50	grams	brown sugar, dark	soft
50	grams	margarine	or non-fat

For the icing:
1	tablespoon	yogurt	whole milk
50	grams	cream cheese	or low-fat, non-fat
200	grams	sugar	icing, sieved

Directions

Preheat the oven to 170C/gas 3.

In a large bowl combine the almonds, rice crispies, apricots and coconut.

Put the golden syrup, sugar and margarine into a small saucepan, melt together then boil vigorously for 1 minute.

Pour this over the dry ingredients and mix thoroughly.

Quickly spoon the mixture onto baking trays into mounds and bake for 3 minutes.

Leave to cool.

Beat together the icing ingredients and drizzle over the bites.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 249 35% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 120mg	5%
Total Carbohydrate 40.0g	13%
Dietary Fiber 2.0g	8%
Sugars 34.0g
Protein 3.0g	6%

Vitamin A	17%		Vitamin C	2%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to hollandse

Last Recipes Viewed

Recipe Bite

AllSpice

by Laurie

General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...