Apple and Oat Bran Muffins (Ovo Lacto)

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Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 73 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

Mix and set aside
1 1/4 cups whole wheat flour
1 cup oat bran
1/3 cup brown sugar packed
2 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon nutmeg ground
1/4 teaspoon cinnamon, ground
Combine
1 cup milk, skim or buttermilk
2 large egg whites
2 tablespoons applesauce or prune puree
Add
3/4 cup apples shredded and peeled

Directions

Combine dry ingredients.

Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened. Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into each muffin cup.

Bake in a 375 degree Fahrenheit oven for 18-20 minutes or until a toothpick inserted near the center comes out clean.

Makes 12 muffins.

NOTE: you can store batter, tightly covered, in the fridge for up to 5 days.

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Nutrition Facts

Serving Size 49g
Amount per Serving
Calories 73 10% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 82mg3%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g11%
 Sugars 1.0g
Protein 4.0g9%
Vitamin A 0%  Vitamin C 1%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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