Amish Sauerkraut Soup

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 217 calories per serving view nutrition facts
# of servings this recipe makes 4 Servings suggest servings
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Ingredients

1 pound kielbasa sausage smoked
6 tablespoons onion chopped
1/4 cup flour, all-purpose
1/2 teaspoon thyme
1/2 teaspoon black pepper
3 cups milk
1 cup cream, half and half
8 ounces sauerkraut with juice
1 1/2 tablespoons lemon juice (optional)
2 tablespoons parsley leaves fresh, chopped

Directions

Chop the sausage coarsely by hand or in a food processor (leave the casing on).

Transfer the sausage and onion to a deep pan, and sauté over medium heat until the sausage is lightly browned, about 8 minutes.

On a small plate combine the flour, thyme, and pepper.

Add to the sausage and brown all together until the mixture bubbles up, about 5 minutes.

Add the milk and the half-and-half all at once, and cook stirring until the mixture again bubbles up, about 5 minutes.

Add the sauerkraut and it juice and bring to a boil; the mixture will continue to thicken.

Taste for tartness, and lemon juice if desired.

Add the parsley and serve at once.

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Nutrition Facts

Serving Size 332g
Amount per Serving
Calories 217 45% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 485mg20%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g9%
 Sugars 11.0g
Protein 9.0g19%
Vitamin A 14%  Vitamin C 25%
Calcium 30%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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