30-Minute Beef Stroganoff

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Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.

 
  
. Prep
20 min.
Cook
20 min.
Ready In
40 min.
4 servings
Trans-fat Free, Low Sodium
 
Metric measurements

Ingredients

1x nonstick cooking spray *
1pound beef, round steak cut into 1/4 inch strips
2/3cups water
3ounces mushrooms, canned sliced, canned
1pk onion soup mix *
1cup yogurt, plain plain, lowfat
2tablespoons flour, all-purpose
6ounces egg noodles cooked
* not incl. in nutrient facts

Directions

In a frying pan sprayed with nonstick cooking spray, brown meat.

Add water, mushrooms (including liquid), and soup mix.

Cover and simmer for 15 minutes.

In a small bowl, blend yogurt and flour; add to meat mixture.

Cook and stir on low heat until mixture thickens.

Serve over hot noodles.

NOTES:

For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

First published: last updated: 2014-04-16

 
 
 
 
4 stars - based on 8 ratings, best: 5, worst: 0, reviews: 6

Reviews


Reviewed: over 10 years ago

This was a wonderful meal and I was as impressed with preperation time as the meal itself, I will prepare it again.

(0)
+10

Reviewed: about 11 years ago

This recipe is great thanks alot!

(0)
+1
TAP

Reviewed: almost 12 years ago

we enjoyed this recipe very much--I added 1/2 tsp of garlic powder to beef as it was browning, and used beef broth and nonfat yogurt. I will make it again.

+3
anonymous

Reviewed: over 12 years ago

Very very tasty. I couldn't eat it fast enough. I'm so glad I found this site. I used beef broth instead of the water. Even the mushrooms were packed with flavor. Two thumbs up!

+5
anonymous

Reviewed: over 12 years ago

Good, My kids liked it too.My son bugs me allthe time to make this!!!

+2
anonymous

Reviewed: over 12 years ago

I recently tried this recipe and found it very easy and was simply put...Delicious. My kids loved it as did my wife. Yes you got it, a man cooked it.

+4
anonymous

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2 comments

I have to add; I would never ruin this delicious dish with "onion soup mix". I hate that stuff more than anything. :) I would use a can of Cream of Mushroom soup, but never ever that packaged stuff. Too salty, too strong, fake taste. Had to say! :)

RecipeDiva
Key Largo, United States over 3 years ago

That muchroom soup is too high on sodium, and you should look at the label to see that. Anyone on a low sodium diet should not eat canned soup period.

Laura Cox
usa over 2 years ago
 
 
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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 30738% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 102mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?