15 Minute Black Bean Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

This simple black bean salad is very easy to make, you can keep it in refrigerater, and the time is longer, the flavour is better, but for sure, should keep them very fresh!

Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 261 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

15 ounces black beans, canned drained and rinsed
1 cup corn frozen, thawed
8 each cherry tomatoes quartered
1/2 cup onion minced
2 medium garlic cloves pressed
1/2 cup sweet red bell pepper diced
2 tablespoons pumpkin seeds coarsely chopped
1/4 cup cilantro chopped fresh
2 tablespoons olive oil, extra-virgin
3 tablespoons lemon juice fresh
1 x salt and black pepper to taste

Directions

Mince garlic and press onions and let sit for at least 5 minutes to bring out their health-promoting benefits.

Mix all ingredients together and serve.

This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


C2576b812a5254a6ae2cc8c669cb0d8119d85e2d
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 456g
Amount per Serving
Calories 261 28% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbohydrate 41.0g14%
 Dietary Fiber 13.0g50%
 Sugars 10.0g
Protein 11.0g22%
Vitamin A 55%  Vitamin C 112%
Calcium 7%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Sweet Potatoes vs. Potatoes

by Linda Litman

Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......

read more...

TAP

Member Review

*****

30-Minute Beef Stroganoff

This recipe is great thanks alot!

Reviewed by TAP

Pinta Bean and Butternut Tacos with Fresh Green Salsa recipe
Recipe Photo

RecipeLand Feature