15 Minute Asparagus and Tofu Stir-Fry

15 minutes Prep: 6 minutes Cook: 5 minutes

86 calories per serving view nutrition facts

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1	medium	onion	cut in half and sliced medium thick
4	cloves	garlic	medium size, chopped
1	tablespoon	broth	vegetable
2	tablespoons	ginger	fresh and minced
3	cups	asparagus	thin, cut in 2 inch lengths
1	medium	sweet red bell pepper	thin julienne in 1 inch lengths
4	ounces	tofu	extra firm, cut in ½ inch cubes
1	tablespoon	soy sauce, light
2	tablespoons	rice vinegar
1	teaspoon	sesame seeds	toasted
1	x	salt and white pepper	to taste

Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.

Heat 1 TBS broth in a wok or 10-12 inch stainless steel skillet.

Healthy Stir Fry onion in broth over medium high heat for about 2 minutes stirring constantly.

Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2 minute, stirring constantly.

Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp.

Season with salt and pepper and sprinkle with sesame seeds.

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Serving Size 198g

Amount per Serving

Calories 86 21% of calories from fat