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Braised Tofu in Spicy Peanut Sauce

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11

A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isofl...

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Caramel Pecan Brownies

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12

Without doubt, these are the most delightful tasting brownies that we’ve ever had the pleasure of tasting, and the best thing about them is that they’re far healthier than the t...

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Bell Peppers stuffed with Mushroom Corn Rice Pilaf

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19

Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish ...

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Pan-Fried Snapper Fillet with Fresh Grape Salsa

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73

A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you’re in mood for a fish dish that’s packed with nutrition and flavour. If you’ve not tried ...

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Orange Marmalade Glazed Chops

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17

This orange glazed pork chop recipe is a meat lover’s dream and is perfectly complemented by the French beans and olive tapenade part of the recipe. These beans actually cater f...

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Coconut Panna Cotta with Kiwi-Mint Coulis

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50

This coconut panna cotta has a refreshing kiwi-mint coulis topping that lifts the overall flavour with a refreshing twist. It makes for the perfect spring/summer dessert or when...

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Vegan Mapo Tofu

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17

When you’re short on time and you’re in need of something nutritious, then this 15 minute vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan st...

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Split Pea Hummus with Coconut Naan Bread

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13

Hummus is such a simple thing to make that you could easily prepare it at home, and it also tastes much better than the shop bought options mainly due to the freshness of the in...

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Coconut & Pineapple Sorbet

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20

A sweet, scrumptious and truly delightful healthy dessert made from 3 ingredients that will finish off any meal perfectly. To say it refreshes the palette is an understatement. ...

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Prosperity Stir-Fry

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11

As it’s the Chinese New Year and a time for fresh beginnings, we’ve created a simple, nutritious and delicious stir-fry to cater for any healthy eating resolutions. It’s ready i...