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Tomato Sushi

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Whether you say tomayto or tomahto, whether you consider the tomato a fruit or a vegetable, one thing is for sure, tomato dishes are an essential for men – several studies have ...

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Grilled Pineapple and Red Curry Quinoa

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This recipe is a great example of how a vegan or gluten-free diet doesn’t mean a restrictive one. Quinoa is ‘out of this world’ for goodness and may quite literally be ‘out of t...

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Spaghetti Carbonara

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A healthy flavoursome take on an Italian classic. Nutritional yeast has a nutty cheesy flavour making it a good alternative for a vegan diet, especially as it is a complete prot...

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Cilantro Latkes with Five-Spice Apple Sauce

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You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-bas...

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Gluten-Free Rustic Bread

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A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-fre...

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Cucumber, Mint, and Pineapple Smoothie Bowl

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Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mi...

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Banana-Walnut Breakfast Muesli

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What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antio...

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Sunrise Smoothie

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This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and...

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Strawberry and Pecan Salad

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This recipe not only looks fantastic, but it is fantastic for you in many ways. Let’s look at your heart, grapes contain phytonutrient resveratrol which is great for heart healt...

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Smoky Black Bean Burgers on Potato Buns

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We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger ...