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2 SAUCES/230 recipes

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Fuss Free Parmesan Chicken

Fuss-free Parmesan chicken with grilled boneless breasts brushed with a fat-free Italian dressing, Parmesan, and Italian herb sauce. Four ingredients, ready in 25 minutes, under 200 calories per serving.

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Bar-B-Q Ribs

Pecan wood smoked BBQ pork ribs rubbed with seasoning and slow-smoked at 220 degrees for 3 to 4 hours. Basted with barbecue sauce only in the last 20 minutes for a sticky glaze.