Low fat chicken/46 recipes

Invite memories of Italy into your home with this exquisite dish!

Great for family occasions, this decadent cake will have your relatives asking for seconds.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

A savory and hearty crockpot stew made with succulent beef, potatoes and juicy tomatoes.

A delicate almond cookie bar to serve with, or after, dessert.

Any Fruit Coffee Cake recipe

A traditional European-style fruit cake -- Although fruitcakes have a bad reputation, this one is *excellent*.

There is nothing better than enjoying a warm stew in a cold winter evening.

These yummy fritters are quick and easy to make, perfect for a delicious weekday supper or a tasty brunch at the weekend.