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836 REGIONAL-CUISINE/14 recipes

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Practically Nonfat Bean & Green Risotto

Practically Nonfat Bean and Green Risotto recipe

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Spicy Hot Black Beans & Tomatoes

Spicy Hot Black Beans and Tomatoes recipe

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Gala Hua Dal (Cooked Lentils, Peas, & Beans)

This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked lentils or beans to be stirred gently into a dish near the end of cooking. Therefore, it may be a good idea ot make them a day ahead and have them ready when you begin the actual cooking.