Italian lunch/4 recipes

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There are lots of good-for-you stuff in this stew, and it's also very tasty. A deliciously warm stew is perfect on a cool fall day.

Love frittata for breakfast, lunch or sometimes dinner. It's so versatile to make, and it never lets me down :) The combination in this frittata is delicious, you can substitute other vegetables you have on hand, and it will be still very tasty.

These tortilla mini pizzas are very easy to make, it can be a quick and easy snack or appetizer ready in a flash.

An easy and tasty chowder is made with corn, potatoes and kielbasa. Some steamed rice or a few slices of good bread will help to soak up all the yumminess. A perfect week-night meal.

How to cook True Thai Tom Yum soup right at home!

Incredibly fresh and crisp, the sweet sugar snap peas and the watercress flavors really pop with a perfectly balanced dressing highlighted by caramelized shallots. This quick and easy watercress and sugar snap salad is quite tasty, drizzling with the homemade Warm Sesame-Shallot Vinaigrette, a great side or a healthy supper.

This recipe was given to me by a former co-worker. It is much lighter and healthier than regular lasagna.

Warm and juicy mushroom filling spiked with goat cheese inside buttery flaky puff pastry.

A delicious yet refreshing salad! The dressing is amazingly flavorful.

"A delicious 3 layer cake that makes a lovely presentation at the table."

Four cheeses mixed with spinach is the cheese layers, baby portobello mushrooms, dried porcini mushrooms and tomatoes make this delicious ragu. The lasagna comes out cheesy, juicy and full of flavors.

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

Mushrooms, ricotta, tomatoes and basil blend wonderful in this hearty sauce.

This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.