Yam/9 recipes

15 min. or less 6 20 min. or less 17 30 min. or less 70 60 min. or less 320 1 to 2 hours 420 plan in advance 440 other times 470

Sweet Potatos and Yams300 Potatoes240 Vegetables120 Main Dish120 Vegetarian93 Side Dish67 Healthy63 Eggs58 High Fibre55 Pies54 Dessert53 Soups52 Chicken46 Baked Goods38 Tomatoes38 Low-Fat37 Cheese37 Meats32 Squash31 Apples30 Pecans30 Beans and Grains29 Corn27 Appetizers26 Stews26 Casseroles25 Mushrooms25 Raisins25 Rice23 Low Calorie22 Curry22 Quick and Easy21 Indian20 Pork19 Coconut19 Pasta18 Holiday18 Vegan18 Easy16 Walnuts16 Fruits15 Broccoli15 Salad14 Thanksgiving14 Fish13 Bread13 Snacks13 Shrimp12 Poultry12 Gluten-Free11 Bacon11 Crockpot and Slow Cooker10 Beef10 Apricots10 Spinach10 Turnip10 Cabbage10 Bananas10 Winter10 Chicken breast10 Mexican9 Soups & Stews9 Breakfasts & Brunch9 Whole Wheat9 Thai8 Ham8 Eggplant8 Peanuts8 Christmas8 Light8 Lamb7 Regional Cuisine7 Oats7 African7 Asian7 Southern Living7 Cakes7 Fall7 Chili6 Almonds6 Pot Roast6 Button mushrooms6 Diabetic5 Microwave5 Seafood5 Cheese and Eggs5 Cookies5 American5 Biscuits5 Peanut Butter5 Lunch5 Cranberries5 Pear5 Okra5 Carrot5

sweet potatoes, or yams360 salt200 onions140 butter110 eggs110 water100 garlic97 black pepper95 sugar93 cinnamon88 nutmeg70 carrots64 flour63 brown sugar63 ginger57 pie shell (9 inch)56 milk44 cilantro44 cumin42 vanilla extract42 potatoes41 celery33 lemon juice32 sweet red bell peppers30 scallions, spring or green onions30 margarine29 honey28 orange juice28 thyme28 pecans27 chicken broth27 parsley leaves27 ham26 tomatoes25 vegetable stock25 cayenne pepper24 curry powder24 paprika22 apples22 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 zucchini21 raisins, seedless21 mushrooms20 orange zest20 turmeric19 red pepper flakes19 evaporated milk19 cornstarch18 chili powder18 walnuts17 corn16 bay leaves16 allspice16 green bell peppers16 chickpeas (garbanzo beans)16 heavy whipping cream16 limes16 basil15 sour cream15 butter, unsalted15 cloves14 shallots14 sesame oil14 maple syrup14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 beef stock13 brown sugar, light13 lemon zest13 yam13 cheddar cheese12 bread crumbs12 bacon12 coconut12 lime juice12 pumpkin12 canola oil12 black beans12 lemon11 egg whites11 shrimp11 stock11 whole-wheat flour11 leeks11 coconut milk11 butternut squash11 light cream (half&half)11 chives10 red onion10 oranges10 kosher salt10 parsnips10 olive oil, extra-virgin10 apricot preserves (jam)10 green peas10 red hot pepper sauce10 parmesan, parmigiano-reggiano cheese, grated10 rosemary leaves10 pork9 almonds9 white pepper9 bananas9 cream9 green beans9 sesame seeds9 apricots9 ginger root9 baking soda8 chicken8 oregano8 rice8 cream cheese8 tomato paste8 dry mustard8 molasses8 swiss cheese8 prepared mustard8 sea salt8 russet potatoes8 chicken breasts7 mozzarella cheese7 spinach7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 mushrooms, button7 cabbage7 sherry6 white wine6 egg yolks6 applesauce6 peanut butter6 tomato juice6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 pears6 italian plum (roma) tomatoes6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 ketchup5 buttermilk5 beans5 lentils5 noodles5 apple cider vinegar5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 raspberry jam5 lemongrass5 worcestershire sauce5 hot chili peppers5 green chili peppers5 yellow onion5 apples, granny smith5 vinegar4 wine4 nuts4 yeast, active dry4 pineapple4 cheese4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 asparagus4 coriander seeds4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 whipped cream4 soy sauce, light4

Cholesterol-Free170 Fat-Free38 Good source of fiber130 High Fiber150 Low Carb32 Low Cholesterol240 Low Fat110 Low Sodium130 Low in Saturated Fat150 Sodium-Free5 Sugar-Free10 Trans-fat Free420 Very low in sodium35