Millet/22 recipes

20 min. or less 14 30 min. or less 21 60 min. or less 34 1 to 2 hours 35 plan in advance 36 other times 37

Fish29 Seafood21 Main Dish20

black pepper14 salt12 butter11 flour10 lemon juice9 garlic7 onions6 cilantro6 white wine6 parsley leaves6 water5 milk5 tomatoes4 basil4 lime juice4 bluefish4 eggs3 soy sauce or tamari (for gluten-free)3 oregano3 garlic powder3 paprika3 cumin3 almonds3 cayenne pepper3 butter, unsalted3 red onion3 fish fillets3 salmon fillets3 trout3 red snapper fillets3 olive oil, extra-virgin3 limes3 scallions, spring or green onions3 sole fillets3 corn tortillas (6-inch)3 celery2 carrots2 mushrooms2 garlic cloves2 chili powder2 lemon2 shrimp2 bay leaves2 dry mustard2 spinach2 bananas2 shallots2 dill weed2 sea salt2 corn oil2 radishes2 lime zest2 yogurt, plain2 sea kelp2 cucumbers2 walleye2 thyme2 parmesan, parmigiano-reggiano cheese, grated2 tilapia2 sugar1 potatoes1 vinegar1 ginger1 rice1 tomato sauce1 pork1 mayonnaise1 orange juice1 chives1 egg whites1 mozzarella cheese1 sage1 bread crumbs1 bacon1 curry powder1 allspice1 turmeric1 white pepper1 beer1 noodles1 whole-wheat flour1 sweet bell peppers1 onion powder1 salsa1 maple syrup1 asparagus1 pine nuts1 celery seeds1 italian seasoning1 beef stock1 monterey jack cheese1 coconut milk1 oranges1 okra1 jalapeño pepper1 clams1 parsley flakes1 chicken bouillon cubes1 lemon pepper1 vegetable stock1 red cabbage1 black olives1 rice vinegar1 mustard seeds1 fish, cod1 lemon zest1 romano cheese1 green olives1 romaine lettuce1 sweet red bell peppers1 orange zest1 pickles, dill1 milk, skim1 halibut1 lemongrass1 allspice berries1 heavy whipping cream1 pasta, penne1 italian parsley1 pistachio nuts1 soup, chicken and rice1 red hot chili pepper, dried1 cod fillets1 rutabaga (swede)1 miso paste1 puff pastry1 yogurt, non-fat1 soup, cream of potato1 duck1 worcestershire sauce1 clam juice1 mayonnaise, light1 potatoes, instant1 cherry tomatoes1 sea bass1 horseradish root1 herring, salted1 sour cream, light1 shark1 chicken broth1 red kidney beans1 swordfish steaks1 mahi mahi fillets1 chipotle sauce1 broccoli florets1 red hot pepper sauce1 red pepper flakes1 chipotle chili peppers1 marjoram1 green chili peppers1 onion flakes1 yogurt, low-fat1 mushrooms, button1 soy oil1 oregano flowers1 rice chex cereal1 yellow onion1 ginger root1 capers1 cabbage1 mackerel fillets1 cilantro stems1 sweet raisin wine1

Cholesterol-Free10 Fat-Free3 Good source of fiber4 High Fiber5 Low Carb19 Low Cholesterol16 Low Fat7 Low Sodium11 Low in Saturated Fat9 Sodium-Free2 Sugar-Free8 Trans-fat Free36 Very low in sodium7