Salad/2 recipes

Chicken Deli Casserole recipe

This is a flexible recipe, in any way it tastes always great.

Jazz up your winter repertoire with a tangy, colorful pomegranate dressing.

Overnight Coleslaw recipe

My good friend Amy made this for me when I went to visit her in Connecticut. I was in love, and no other quiche could compare.

A spicy and delicious soup made from red kidney beans, ground beef and whole kernel corn.

This easy to prepare dish is so delicious and filling. It's a perfect dinner for busy weekdays.

frozen dessert

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This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mix brown and white rice together to increase the fiber content.

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.