Sweet potatoes/8 recipes

20 min. or less 3 30 min. or less 7 60 min. or less 14 1 to 2 hours 18 other times 19

Sweet Potatos and Yams11 Vegetables10 Vegetarian10 Healthy7 High Fibre6 Low-Fat5 Main Dish5 Potatoes5 Quick and Easy5 Asian5

sweet potatoes, or yams13 garlic9 salt5 cinnamon5 mushrooms5 ginger5 noodles5 sesame oil5 rice vinegar5 scallions, spring or green onions5 sugar4 butter4 water4 eggs4 soy sauce or tamari (for gluten-free)4 black pepper4 cilantro4 carrots3 chili powder3 vanilla extract3 stock3 tofu3 coconut milk3 bok choy3 mushrooms, shiitake3 miso paste3 garlic powder2 paprika2 spinach2 sesame seeds2 sweet red bell peppers2 red chili peppers2 yogurt, plain2 chicken broth2 broccoli florets2 pie shell (9 inch)2 evaporated milk2 onions1 tomatoes1 celery1 brown sugar1 potatoes1 basil1 nutmeg1 sour cream1 cloves1 cumin1 pecans1 cayenne pepper1 chives1 zucchini1 egg whites1 sage1 curry powder1 garlic salt1 shallots1 whole-wheat flour1 onion powder1 currants1 balsamic vinegar1 asparagus1 canola oil1 dill weed1 golden raisins1 brown sugar, light1 sea salt1 black beans1 snow pea pods1 soup, cream of celery1 crab meat1 yellow summer squash1 nonstick cooking spray1 black peppercorns1 chickpeas (garbanzo beans)1 butternut squash1 radishes1 milk, skim1 mirin (sweet seasoning)1 new potatoes1 italian plum (roma) tomatoes1 english cucumber1 pastry flour, whole wheat1 liquid egg substitute1 cottage cheese (low-fat 1%)1 olive oil, extra-virgin1 limes1 hot chili peppers1 mushrooms, wild1 cucumbers1 dark rum1 coconut, shredded, unsweetened (desiccated)1 yellow split peas1 bean curd sheets1 shrimp, cooked1 red hot pepper sauce1 chipotle chili peppers1 milk, 2%1 parsley leaves1 green chili peppers1 broccoli, frozen1 mushrooms, oyster1 margarine1 rice vermicelli1 mushrooms, enoki (straw)1 pasta, gnocchi1 chili garlic sauce1 lotus root1 hubbard squash1

Cholesterol-Free6 Good source of fiber6 High Fiber4 Low Carb2 Low Cholesterol11 Low Fat3 Low Sodium7 Low in Saturated Fat6 Trans-fat Free15