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Broccoli/14 recipes

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broccoli florets14 garlic8 onions8 carrots7 salt4 lemon juice4 ginger4 sesame oil4 mushrooms3 soy sauce or tamari (for gluten-free)3 black pepper3 scallions, spring or green onions3 parmesan, parmigiano-reggiano cheese, grated3 milk2 tomatoes2 chicken2 rice2 chives2 tofu2 quinoa2 lemon zest2 green bell peppers2 spam2 chicken breast halves, boneless, skinless2 broccoli, frozen2 cauliflower florets2 ginger root2 -2 sugar1 water1 eggs1 celery1 basil1 cornstarch1 sour cream1 garlic powder1 honey1 apples1 cayenne pepper1 soup, cream of mushroom1 shrimp1 bread crumbs1 ham1 sherry1 shallots1 stock1 peanut butter1 red wine1 butter, unsalted1 soup, cream of chicken1 dijon mustard1 spaghetti1 onion powder1 spaghetti sauce1 dill weed1 sesame seeds1 egg noodles1 lasagna noodles1 black beans1 jalapeño pepper1 mung bean sprouts1 feta cheese1 soup, cream of celery1 white wine vinegar1 red cabbage1 crab meat1 rice vinegar1 oyster sauce1 fish sauce1 sweet potatoes, or yams1 salmon fillets1 basmati rice1 tahini (sesame paste)1 kosher salt1 red skinned potatoes1 bok choy1 romaine lettuce1 sweet red bell peppers1 orange zest1 radishes1 sunflower oil1 pasta, fettuccine1 whole wheat bread1 salad dressing, italian1 rigatoni pasta1 seasoning, salt-free1 soy sauce, sodium reduced1 miso paste1 chicken bouillon, powdered1 tofu cakes1 salad dressing, creamy ranch1 rice, cooked1 yogurt1 light cream (half&half)1 cucumbers1 pita bread, whole wheat1 herrings1 chicken broth1 green peas1 soup, 13-bean, mix1 red pepper flakes1 scallops1 peanuts, unsalted1 mozzarella cheese, non-fat1 hot chili pepper oil1 rapini (broccoli rabe)1 mixed vegetables1 biscuit baking mix (bisquick)1 pita bread1 soup, cream of cheddar1 rice vermicelli1 tuna1 salad dressing mix, ranch1

21 BROCCOLI/14 recipes

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Fish & Potato Platter

Microwave salmon and potato platter with broccoli, lemon juice, and a fresh dill-yogurt sauce. A complete one-platter dinner cooked in about 10 minutes with no oven needed.

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Bob's Chicken & Rice

One-pan chicken and rice bake with broccoli, mushrooms, green pepper, and cream of celery soup. A dump-and-bake casserole with 10 minutes of prep for easy weeknight dinners.

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Seafood-Rice Salad

Chilled seafood rice salad loaded with scallops, shrimp, crab, and blanched broccoli over fluffy basmati, all tossed in a bright lemon vinaigrette. Feeds a crowd in just 10 minutes of prep.

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

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Whole Wheat Pasta, Broccolini & Radish with Feta

Whole wheat pasta with broccolini and radish gets tossed in a sherry-orange vinaigrette and crowned with creamy feta. A bright vegetarian pasta salad equally good warm or chilled the next day.