Basil/31 recipes

15 min. or less 1 20 min. or less 2 30 min. or less 3 60 min. or less 14 1 to 2 hours 18 plan in advance 19 other times 21

Cheese12 Pasta8 Main Dish8 Vegetarian7 Mushrooms7 Tomatoes7 Whole Wheat5

basil19 cottage cheese (low-fat 1%)13 garlic10 onions10 salt9 black pepper9 oregano8 parmesan, parmigiano-reggiano cheese, grated8 mushrooms7 eggs6 tomatoes5 tomato paste5 scallions, spring or green onions5 parsley leaves5 water4 mozzarella cheese4 yeast, active dry4 sweet red bell peppers4 carrots3 honey3 lasagna noodles3 milk, skim3 thyme3 sugar2 flour2 butter2 celery2 garlic powder2 tomato sauce2 cumin2 zucchini2 egg whites2 spinach2 white wine2 noodles2 ricotta cheese2 whole-wheat flour2 rolled oats2 parsley sprigs2 green bell peppers2 margarine2 milk, 1%2 baking soda1 lemon juice1 potatoes1 rice1 paprika1 pecans1 cayenne pepper1 cilantro1 bay leaves1 lime juice1 stock1 red wine1 cornmeal1 dijon mustard1 pasta1 spaghetti1 sweet bell peppers1 eggplant1 canola oil1 pine nuts1 italian seasoning1 caraway seeds1 poppy seed1 sesame seeds1 black beans1 fennel seeds1 white wine vinegar1 pearl barley1 sunflower seeds1 yellow summer squash1 beef, round steak1 nonstick cooking spray1 salmon fillets1 chickpeas (garbanzo beans)1 radishes1 alfalfa sprouts1 whole wheat bread1 saffron threads1 italian plum (roma) tomatoes1 italian parsley1 pistachio nuts1 cracked wheat (bulgur)1 pasta, elbow macaroni1 cheese slices, processed1 liquid egg substitute1 pita bread rounds1 yogurt, non-fat1 tomatoes, canned1 sundried tomatoes1 soybeans (daizu)1 olive oil, extra-virgin1 hot italian sausages1 brown sugar, dark1 sweet red bell peppers, roasted1 lavender1 tarragon leaves1 sweet vidalia onions1 mozzarella cheese, non-fat1 silken tofu1 yogurt, low-fat1 broccoli, frozen1 soy oil1 goat (chevre) cheese1 juice1 capers1 rosemary leaves1 pasta, rotelle (wagon wheel)1 cavatelli1 flour, unbleached, all-purpose1

Cholesterol-Free4 Good source of fiber7 High Fiber6 Low Carb4 Low Cholesterol11 Low Fat5 Low Sodium8 Low in Saturated Fat6 Sugar-Free1 Trans-fat Free20 Very low in sodium2