Sauces/403 recipes

20 min. or less 1 60 min. or less 190 1 to 2 hours 190 plan in advance 200

Main Dish95 Chicken65 Meats51 Cheese48 Pasta38 Poultry38 Mushrooms37 Seafood34 Fish34 Chicken breast33 Rice25 Tomatoes23 Vegetables19 Beef19 Pork15 Chinese13 Casseroles12 Beans and Grains11 Shrimp11 Vegetarian10 Italian10 Ground Beef10 Mexican8 Soups8 Indian8 Curry8 Hot and Spicy8 Scallops8 Salmon8 Appetizers7 Corn7 Sauces and Gravies7 Broccoli7 Side Dish6 Microwave6 Eggs6 Tabasco6 Coconut6 Spinach5 Sausages5

onions100 herbs76 salt72 black pepper67 garlic64 butter57 stock54 flour52 chicken47 meat & poultry stock46 tomatoes39 parsley leaves38 milk37 mushrooms37 soy sauce or tamari (for gluten-free)37 cream37 chicken stock37 chicken breasts35 wine33 pasta33 sauce33 green onions, scallions32 cornstarch29 lemon28 sugar27 beef27 sweet bell peppers27 cheese26 white wine23 lemon juice22 ginger22 eggs21 vinegar20 prepared mustard19 heavy whipping cream18 celery17 vegetable oil17 green bell peppers17 basil16 pork16 carrots15 parmesan, parmigiano-reggiano cheese, grated15 oregano14 chicken breast halves, boneless, skinless14 mozzarella cheese13 shrimp13 tomato paste12 margarine12 cilantro11 shallots11 sweet red bell peppers11 red hot pepper sauce11 tomato sauce10 honey10 ground beef10 sherry10 noodles10 sesame oil10 beef, steak10 hot chili peppers10 red pepper flakes10 cayenne pepper9 bread crumbs9 peanut oil9 beef stock9 green peas9 sour cream8 cheddar cheese8 sausage8 oranges8 spices8 light cream (half&half)8 salmon8 dijon mustard7 dill weed7 thyme7 broccoli florets7 brown sugar6 garlic powder6 zucchini6 dry mustard6 white pepper6 spaghetti6 milk, skim6 worcestershire sauce6 scallops6 ginger root6 rosemary leaves6 olive oil5 baking powder5 garlic cloves5 rice5 paprika5 orange juice5 green beans5 veal5 bamboo shoots5 crab meat5 fish sauce5 pasta, fettuccine5 olive oil, extra-virgin5 chicken pieces5 green chili peppers5 capers5 mayonnaise4 bacon4 ham4 curry powder4 garlic salt4 pineapple4 turkey4 olives4 peanut butter4 water chestnuts4 coconut milk4 parsley sprigs4 mung bean sprouts4 pimentos4 peanuts4 rice vinegar4 beef, flank steak (london broil)4 salmon steaks4 italian plum (roma) tomatoes4 limes4 hot chili pepper oil4 cinnamon3 cloves3 cream cheese3 cumin3 ketchup3 apples3 soup, cream of mushroom3 egg whites3 corn3 bay leaves3 coconut3 butter, unsalted3 peppercorns3 asparagus3 swiss cheese3 artichoke hearts3 snow pea pods3 sweet potatoes, or yams3 cashew nuts3 oysters3 soy sauce, light3 pork tenderloin3 teriyaki sauce3 orange zest3 fish stock3 basil pesto3 green peppercorns3 beef roast3 hoisin sauce3 tomatoes, canned3 seafood stock3 veal cutlets3 rice, cooked3 yogurt3 sole fillets3 pork loin3 evaporated milk3 red curry paste3 pasta, linguine3 bouillon3 angel hair pasta3 tuna3 potatoes2 nutmeg2 chili powder2 chives2 spinach2 coriander2 red wine2 tomato juice2 cornmeal2 red wine vinegar2 salsa2 spaghetti sauce2 balsamic vinegar2 pork chops2 lamb2 canola oil2 horseradish2 jalapeño pepper2 peaches2 pizza sauce2 clams2 chicken wings2 chicken bouillon cubes2 feta cheese2 italian sausage2 white wine vinegar2 steak sauce2 rice wine2 pepperoni2 oyster sauce2 lemon zest2 avocados2 salmon fillets2

Cholesterol-Free32 Fat-Free4 Good source of fiber38 High Fiber19 Low Carb66 Low Cholesterol60 Low Fat25 Low Sodium37 Low in Saturated Fat36 Sodium-Free2 Sugar-Free28 Trans-fat Free190 Very low in sodium7