Fish/24 recipes

20 min. or less 110 30 min. or less 120 60 min. or less 140 1 to 2 hours 150 plan in advance 150 other times 150

Vegetables60 Main Dish42 Fish39 Seafood26 Side Dish21 Rice17 Cheese16 Chicken15 Tomatoes15 Vegetarian13 Mushrooms13 Potatoes12 Spinach11 Pasta10 Broccoli10 Appetizers8 Indian8 Beans and Grains8 Corn8 Cabbage8 Meats8 Low-Fat7 Diabetic7 Italian7 Beef7 Curry7 Microwave6 Salad6 Quick and Easy6 Bacon6 Mexican5 Low Calorie5 Soups5 Eggs5 Easy5 Almonds5

salt60 black pepper41 butter40 garlic35 onions31 lemon juice27 scallions, spring or green onions24 water21 flour18 sugar17 parsley leaves16 tomatoes14 carrots13 basil13 mushrooms12 soy sauce or tamari (for gluten-free)12 ginger11 lemon11 eggs10 spinach10 fish sauce10 milk9 cornstarch9 white wine9 chicken broth9 sesame oil8 margarine8 sherry7 dill weed7 sesame seeds7 broccoli florets7 parmesan, parmigiano-reggiano cheese, grated7 potatoes6 zucchini6 bacon6 asparagus6 green bell peppers6 orange zest6 cabbage6 celery5 cinnamon5 nutmeg5 orange juice5 curry powder5 dijon mustard5 sweet red bell peppers5 cucumbers5 red pepper flakes5 vinegar4 oregano4 rice4 sour cream4 almonds4 turmeric4 lime juice4 butter, unsalted4 mung bean sprouts4 vegetable stock4 lemon zest4 brussels sprouts4 olive oil, extra-virgin4 hot chili peppers4 ginger root4 garlic cloves3 chili powder3 paprika3 cloves3 corn3 shrimp3 cilantro3 ham3 egg yolks3 stock3 green beans3 red onion3 oranges3 corn oil3 soy sauce, light3 trout3 monosodium glutamate3 red snapper fillets3 worcestershire sauce3 limes3 swordfish steaks3 red hot pepper sauce3 green chili peppers3 red curry paste3 pasta, orzo3 brown rice3 beef2 brown sugar2 chicken2 cheddar cheese2 tomato sauce2 cumin2 tomato paste2 pecans2 mayonnaise2 cayenne pepper2 chives2 bay leaves2 bananas2 cheese2 shallots2 olives2 noodles2 soup, cream of chicken2 apple juice2 peanut oil2 leeks2 maple syrup2 italian seasoning2 coconut milk2 black beans2 lemon pepper2 white wine vinegar2 hash brown potatoes2 fish, cod2 fish fillets2 oyster sauce2 sweet potatoes, or yams2 salmon fillets2 cashew nuts2 fish stock2 mint leaves2 halibut2 lemongrass2 red chili peppers2 pears2 italian parsley2 organic shoyu2 mussels2 red hot chili pepper, dried2 coconut cream2 miso paste2 sundried tomatoes2 mushrooms, wild2 light cream (half&half)2 palm sugar2 tarragon leaves2 hazelnuts (filberts)2 beef, sirloin steak2 chinese flour noodles2 lettuce leaves2 cream cheese1 honey1 vanilla extract1 chicken breasts1 walnuts1 pork1 apples1 ground beef1 mozzarella cheese1 sage1 bread1 wine1 bread crumbs1 garlic salt1 allspice1 coriander1 turkey1 cream1 peanut butter1 apple cider vinegar1 vegetables1 cornmeal1 red wine vinegar1 brandy1 peppercorns1 eggplant1 salsa1 balsamic vinegar1 coriander seeds1 pine nuts1 swiss cheese1 chili sauce1 prepared mustard1 caraway seeds1 water chestnuts1 mace1 lemons1 pinto beans1 poppy seed1 beef stock1 brown sugar, light1 milk, sweetened condensed1 tofu1 parsley sprigs1 cinnamon sticks1 cloves, whole1 okra1 peaches1 pimentos1 lard1 peanuts1 feta cheese1 snow pea pods1 soup, cream of celery1 pork loin chops1

Cholesterol-Free55 Fat-Free14 Good source of fiber34 High Fiber15 Low Carb75 Low Cholesterol87 Low Fat43 Low Sodium60 Low in Saturated Fat56 Sodium-Free9 Sugar-Free25 Trans-fat Free140 Very low in sodium22