Salad recipes

15 min. or less 2 plan in advance 5 other times 6

Salad8 Beans and Grains8 Bean Salads6

salt42 garlic33 black pepper31 onions27 black beans26 scallions, spring or green onions25 red onion24 green beans22 sweet red bell peppers22 cilantro21 chickpeas (garbanzo beans)21 lemon juice20 olive oil, extra-virgin20 red kidney beans20 tomatoes19 green bell peppers19 water17 parsley leaves16 celery15 cumin14 corn13 sugar12 apple cider vinegar12 kidney beans, canned11 chili powder10 balsamic vinegar10 carrots9 honey9 beans9 vinegar8 oregano8 lime juice8 red wine vinegar8 basil7 pinto beans6 navy beans6 jalapeño pepper6 white wine vinegar6 thyme6 wax beans6 garlic cloves5 soy sauce or tamari (for gluten-free)5 lima beans5 white beans5 red pepper flakes5 garlic powder4 lemon4 dry mustard4 salsa4 feta cheese4 rice vinegar4 avocados4 romaine lettuce4 mint leaves4 red chili peppers4 sundried tomatoes4 limes4 cherry tomatoes4 cucumbers4 sweet yellow bell peppers4 celery stalks4 paprika3 almonds3 cayenne pepper3 molasses3 coriander3 white wine3 dijon mustard3 sweet bell peppers3 pimentos3 artichoke hearts3 black olives3 kosher salt3 iceberg lettuce3 lime zest3 mixed salad greens3 white kidney beans, canned3 eggs2 brown sugar2 rice2 sour cream2 cheddar cheese2 walnuts2 shrimp2 sage2 bay leaves2 shallots2 lettuce2 prepared mustard2 dill weed2 tofu2 sea salt2 coconut milk2 oranges2 lentils, green2 red cabbage2 cashew nuts2 picante sauce2 pasta, rotini2 great northern beans2 salad dressing, italian2 italian plum (roma) tomatoes2 basil pesto2 yogurt, non-fat2 black beans, dried2 chicken breast halves, boneless, skinless2 long grain rice2 green chili peppers2 baby lima beans2 green beans, canned2 parmesan, parmigiano-reggiano cheese, grated2 tortilla chips2 potatoes1 mushrooms1 chicken1 ginger1 cornstarch1 tomato sauce1 chicken breasts1 mayonnaise1 orange juice1 zucchini1 bacon1 ham1 curry powder1 garlic salt1 turmeric1 lentils1 sesame oil1 cumin seeds1 pasta1 pumpkin1 eggplant1 maple syrup1 asparagus1 coriander seeds1 pine nuts1 celery seeds1 chili sauce1 caraway seeds1 brown sugar, light1 monterey jack cheese1 prunes1 parsley flakes1 garam masala1 snow pea pods1 croutons1 fish fillets1 herbs1 lemon zest1 fish sauce1 nonstick cooking spray1 black-eyed peas1 tahini (sesame paste)1 green olives1 beans, dried1 orange zest1 pickles, dill1 alfalfa sprouts1 new potatoes1 swiss chard1 pepitas (pumpkin seeds)1 minute rice1 italian parsley1 kalamata olives1 nutritional yeast flakes1 spinach, frozen1 thyme sprigs1 kaffir lime leaves1 banana peppers1 corn, canned, no salt1 french beans1 fenugreek1 flour tortillas (8 inch)1 refried beans1 chile pepper1 tomatoes, canned1 rosemary sprigs1 vegetable stock cubes1 fava beans1 baked beans, canned1 mayonnaise, eggless1 sherry vinegar1 chorizo sausage1 belgian endive1 mayonnaise, light1 poblano peppers1 artifical sweetener1 white grape juice1 mangos1 harissa1 sweet red bell peppers, roasted1 pita bread, whole wheat1 jicama1 papayas1 greek yogurt1 french mustard1 mild salsa1 maple sugar1

Cholesterol-Free5 Good source of fiber4 High Fiber1 Low Carb2 Low Cholesterol6 Low Fat4 Low Sodium1 Low in Saturated Fat5 Sugar-Free1 Trans-fat Free6