Light Recipes

15 min. or less 1 20 min. or less 4 30 min. or less 6 60 min. or less 10 1 to 2 hours 13 plan in advance 14 other times 18

Dessert680 Baked Goods380 Chocolate350 Eggs300 Main Dish260 Cakes250 Cookies240 Cheese220 Chicken170 Sweets150 Almonds110 Soups100 Seafood100 Meats100 Breakfasts & Brunch97 Vegetables96 Pecans96 Walnuts95 Holiday91 Easy90 Fish84 Pies84 Snacks83 Pasta79 Mushrooms79 Apples78 Potatoes75 Side Dish74 Whole Wheat74 Vegetarian72 High Fibre70 Quick and Easy67 Rice65 Oats63 Healthy63 Tomatoes62 Poultry62 Christmas61 Appetizers60 Bread57 Brownies54 Raisins52 Sauces and Gravies51 Cheesecakes48 Corn46 Italian42 Yeast bread40 Beans and Grains39 Shrimp39 Tarts39 Bacon38 Chicken breast38 Bananas36 Muffins34 Fruits31 Indian31 Low-Fat30 Beef30 French30 Scallops30 Mexican29 Spinach29 Coconut28 Salmon28 Pork27 Thanksgiving27 Bars26 Curry26 Blueberries26 Strawberries25 Puddings24 Peanut Butter24 Yeast23 Soups & Stews22 Breakfast22 American21 Squash21 Peaches21 Low Calorie19 Nuts19 Greek19 Kids19 For Kids19 pie19 Casseroles18 Lamb18 Cornmeal18 Light18 Fruits/Nuts17 Apricots17 Coffee Cake17 Pancakes17 Tabasco17 Broccoli17 Shellfish17 Cajun16 Masterchefs16 Biscuits16 Cranberries16 Biscotti16 Summer16 Candies15 Bundt Cakes15 Shitake mushrooms15 Cheese and Eggs14 Regional Cuisine14 Spreads14 Easter14 German13 Ground Beef13 Pastries13 Fudge13 Halloween13 Pear13 Pumpkin13 Pistachios13 Chocolate Chips13 New York12 Irish11 Sweet Potatos and Yams11 Cabbage11 Beer11 Trout11 Fall11 Sandwiches10 Quickbreads10 Party10 Veal10 Souffles10 Scones10 Salad9 Cobbler9 Garlic9 Chowder9 Jellies and Jams9 Turkey9 Lasagna9 Oysters9 Frostings8 Stews8 Russian8 Berries8 Crab8 Turnip8 Winter8 French Classic8 Barbeque7 Ice Cream7 Hot and Spicy7 Lemon7 Barley7 Bread Machine6 Gluten-Free6 Dumplings6 Peanuts6 Lunch6 Popcorn6 Irish/British6 Sausages6 Butter6 Quick6 Pies and Pastry6 Cream6 Carrot6 Wine, Beer & Spirits5 Herbs and Spices5 Crepes5 Hungarian5 Wild Game5 Yogurt5 Buns5 Leftovers5 Southern Living5 Clams5 Pineapple5 Chinese5 Snapper5

salt190 garlic170 black pepper150 olive oil, extra-virgin140 lemon juice90 cilantro70 scallions, spring or green onions70 carrots61 sweet red bell peppers61 sugar60 water59 red onion57 onions55 sesame oil52 rice vinegar48 ginger45 parmesan, parmigiano-reggiano cheese, grated41 basil40 tomatoes39 balsamic vinegar38 parsley leaves38 eggs35 shallots31 cherry tomatoes31 red wine vinegar29 lime juice28 green bell peppers28 arugula (roquette)28 mixed salad greens28 flour27 butter27 celery27 honey27 dijon mustard26 zucchini25 lemon24 corn24 sesame seeds24 asparagus23 garlic cloves22 soy sauce or tamari (for gluten-free)22 oregano22 mushrooms21 soy sauce, sodium reduced21 cumin20 walnuts20 egg whites20 stock20 strawberries20 tofu20 feta cheese20 kosher salt20 red pepper flakes20 maple syrup19 canola oil19 cucumbers19 thyme19 vanilla extract18 butter, unsalted18 apple cider vinegar18 mint leaves18 almonds17 dill weed17 spinach16 green beans16 romaine lettuce16 apples15 jalapeño pepper15 goat (chevre) cheese15 white wine vinegar14 lemon zest14 avocados14 radishes14 milk13 paprika13 cayenne pepper13 orange juice13 artichoke hearts13 chickpeas (garbanzo beans)13 english cucumber13 limes13 white wine12 italian plum (roma) tomatoes12 kalamata olives12 sundried tomatoes12 mayonnaise, light12 chicken broth, low salt12 beets12 brown sugar11 chives11 black beans11 black olives11 nonstick cooking spray11 mushrooms, shiitake11 napa (Chinese) cabbage11 baking powder10 potatoes10 cornstarch10 beans10 pine nuts10 bok choy10 orange zest10 sweet red bell peppers, roasted10 sweet yellow bell peppers10 cabbage10 shrimp9 oranges9 mung bean sprouts9 italian parsley9 broccoli florets9 capers9 thai chili paste9 cinnamon8 mozzarella cheese8 sweet bell peppers8 peanut oil8 salsa8 cranberries, dried8 sour cream, light8 white vinegar8 tarragon leaves8 chili powder7 bread crumbs7 dry mustard7 ricotta cheese7 whole-wheat flour7 cream of tartar7 sea salt7 snow pea pods7 red cabbage7 quinoa7 sweet potatoes, or yams7 red chili peppers7 whole wheat bread7 lime zest7 brussels sprouts7 tomatoes, canned7 kidney beans, canned7 yellow onion7 phyllo (filo) pastry sheets7 ginger root7 rosemary leaves7 baby spinach7 cheddar cheese, reduced-fat7 baking soda6 garlic powder6 coriander6 sherry6 olives6 peanut butter6 cornmeal6 almond extract6 golden raisins6 brown sugar, light6 peanuts6 raspberries6 salmon fillets6 soy sauce, light6 mushrooms, portabello6 sugar snap peas6 fennel bulb6 hot chili peppers6 soba noodles6 chicken broth6 milk, low-fat6 yogurt, low-fat6 corn tortillas (6-inch)6 ketchup5 sage5 bay leaves5 turmeric5 pineapple5 egg yolks5 tomato juice5 cocoa powder5 pinto beans5 peaches5 yellow summer squash5 red skinned potatoes5 green olives5 kale5 anchovy fillets5 mayonnaise, fat free5 yogurt, plain5 pastry flour, whole wheat5 yogurt, non-fat5 green peas5 vanilla yogurt5 hazelnuts (filberts)5 sweet vidalia onions5 mozzarella cheese, non-fat5 lettuce leaves5 apples, granny smith5 nutmeg4 cheddar cheese4 buttermilk4 bread4 powdered sugar4 turkey4

Good source of fiber3 High Fiber2 Low Carb3 Low Cholesterol6 Low Sodium9 Sodium-Free2 Sugar-Free1 Trans-fat Free15 Very low in sodium1