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Salad recipes

from the High Fibre collection
using: balsamic vinegar

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olive oil, extra-virgin46 salt38 garlic37 lemon juice32 scallions, spring or green onions27 black pepper26 cilantro26 red onion22 tomatoes18 red wine vinegar18 quinoa16 dijon mustard15 sugar14 water14 parsley leaves14 onions13 garlic cloves13 sweet red bell peppers13 carrots12 feta cheese12 green bell peppers12 chickpeas (garbanzo beans)12 celery11 apples11 mixed salad greens11 basil10 corn10 cherry tomatoes10 cumin9 balsamic vinegar9 black beans9 rice vinegar9 arugula (roquette)9 sundried tomatoes9 oregano8 honey8 walnuts8 lime juice8 stock8 white wine vinegar8 cucumbers8 fennel bulb7 parmesan, parmigiano-reggiano cheese, grated7 beans6 shallots6 apple cider vinegar6 sesame oil6 jalapeño pepper6 artichoke hearts6 black olives6 mint leaves6 avocados5 romaine lettuce5 radishes5 cracked wheat (bulgur)5 sweet red bell peppers, roasted5 lettuce leaves5 celery stalks5 ginger4 cayenne pepper4 curry powder4 coriander4 lentils4 asparagus4 canola oil4 tofu4 millet4 kosher salt4 kalamata olives4 cranberries, dried4 english cucumber4 soy sauce, sodium reduced4 kidney beans, canned4 goat (chevre) cheese4 cabbage4 beets4 eggs3 cinnamon3 brown sugar3 soy sauce or tamari (for gluten-free)3 cheddar cheese3 chili powder3 bread3 dry mustard3 green beans3 sweet bell peppers3 maple syrup3 lentils, green3 snow pea pods3 raisins, seedless3 limes3 sherry vinegar3 mayonnaise, light3 mangos3 pita bread, whole wheat3 red kidney beans3 thyme3 broccoli florets3 chipotle chili peppers3 brown rice3 peas, frozen3 mushrooms2 vinegar2 garlic powder2 lemon2 pecans2 mayonnaise2 almonds2 orange juice2 zucchini2 molasses2 spinach2 turkey2 olives2 cumin seeds2 salsa2 pine nuts2 lettuce2 prepared mustard2 water chestnuts2 peanuts2 croutons2 lemon zest2 sweet potatoes, or yams2 couscous2 cashew nuts2 salad dressing2 black-eyed peas2 pickles, dill2 red chili peppers2 whole wheat bread2 italian plum (roma) tomatoes2 lime zest2 radicchio2 yogurt, non-fat2 sour cream, light2 white vinegar2 green peas2 tarragon leaves2 green chili peppers2 sweet yellow bell peppers2 yogurt, low-fat2 yellow onion2 tortilla chips2 baby spinach2 tuna2 white kidney beans, canned2 -2 flour1 potatoes1 chicken1 nutmeg1 cornstarch1 tomato sauce1 cloves1 chicken breasts1 chives1 mozzarella cheese1 bay leaves1 garlic salt1 allspice1 turmeric1 cheese1 white wine1 peanut butter1 butter, unsalted1 eggplant1 currants1 peanut oil1 coriander seeds1 swiss cheese1 dill weed1 pinto beans1 poppy seed1 sesame seeds1 golden raisins1 monterey jack cheese1 sea salt1 oranges1 peaches1 mung bean sprouts1 wild rice1 pumpkin pie spice1 pearl barley1 red cabbage1 yellow summer squash1 grapes, seedless1 watercress1 lentils, red (masoor dal)1 tahini (sesame paste)1 red skinned potatoes1 cajun seasoning1 green olives1 iceberg lettuce1 butternut squash1 orange zest1 kale1 mushrooms, shiitake1 mirin (sweet seasoning)1
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9 SALAD recipes

Warm Arugula Bread Salad
Warm Arugula Bread Salad

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

Tomato, Basil & Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Kale Salad with Pinenuts, Currants & Parmesan
Kale Salad with Pinenuts, Currants & Parmesan

In a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying fall salad. Sweet currants (or raisins) soaked in tangy white balasmic vingegar and salty parmesan punctuate the dressed, shredded kale.

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

Quinoa & Veggie Salad with Apples, Dried Berries, Walnuts & Cheddar
Quinoa & Veggie Salad with Apples, Dried Berries, Walnuts & Cheddar

Easy to make, and it was delicious as well as packed with good-for-you ingredients. Will be making it again soon.

Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

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Easy Kidney Bean Salad

Easy kidney bean and corn salad tosses pantry staples with red onion, cilantro, salsa, and lime for a vegan, gluten-free side. Better the longer it sits, perfect for potlucks and meal prep.

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Beets, Beet Greens & Feta Farro Salad with Balsamic Vinaigrette

Nutty farro tossed with roasted beets, blanched beet greens, crumbled feta, toasted walnuts, and fresh herbs in a sherry-balsamic vinaigrette. A hearty vegetarian grain salad served warm or at room temperature.

Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze
Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze

Grilled peaches are succulent, sweet and slightly sour with the grilling flavor. They are delicious mixed with the baby greens, creamy crumbled goat cheese, and drizzled with balsamic glaze.