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Salad recipes

from the High Fibre, Side Dish collections

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olive oil, extra-virgin37 garlic28 salt27 lemon juice22 scallions, spring or green onions20 cilantro17 red wine vinegar17 black pepper15 quinoa15 dijon mustard13 sugar12 red onion12 chickpeas (garbanzo beans)11 mixed salad greens11 carrots10 garlic cloves10 tomatoes9 apples9 rice vinegar9 sweet red bell peppers9 parsley leaves9 water8 basil8 walnuts8 feta cheese8 honey7 cumin7 corn7 lime juice7 stock7 balsamic vinegar7 arugula (roquette)7 cherry tomatoes7 onions6 celery6 oregano6 shallots6 sesame oil6 sundried tomatoes6 cucumbers6 parmesan, parmigiano-reggiano cheese, grated6 beans5 black beans5 white wine vinegar5 avocados5 radishes5 fennel bulb5 ginger4 apple cider vinegar4 asparagus4 canola oil4 tofu4 jalapeño pepper4 artichoke hearts4 millet4 green bell peppers4 kosher salt4 cranberries, dried4 english cucumber4 soy sauce, sodium reduced4 sweet red bell peppers, roasted4 goat (chevre) cheese4 beets4 celery stalks4 brown sugar3 soy sauce or tamari (for gluten-free)3 cheddar cheese3 chili powder3 curry powder3 maple syrup3 snow pea pods3 black olives3 romaine lettuce3 kalamata olives3 sherry vinegar3 mangos3 thyme3 lettuce leaves3 cabbage3 brown rice3 mushrooms2 garlic powder2 lemon2 pecans2 cayenne pepper2 bread2 dry mustard2 spinach2 olives2 lentils2 green beans2 sweet bell peppers2 salsa2 pine nuts2 lettuce2 water chestnuts2 peanuts2 lentils, green2 couscous2 cashew nuts2 raisins, seedless2 mint leaves2 lime zest2 cracked wheat (bulgur)2 limes2 kidney beans, canned2 mayonnaise, light2 white vinegar2 broccoli florets2 green peas2 tarragon leaves2 chipotle chili peppers2 green chili peppers2 sweet yellow bell peppers2 baby spinach2 peas, frozen2 -2 eggs1 potatoes1 vinegar1 nutmeg1 cornstarch1 chicken breasts1 mayonnaise1 almonds1 orange juice1 mozzarella cheese1 bay leaves1 molasses1 white wine1 peanut butter1 butter, unsalted1 cumin seeds1 eggplant1 currants1 peanut oil1 prepared mustard1 dill weed1 poppy seed1 sesame seeds1 golden raisins1 monterey jack cheese1 sea salt1 oranges1 peaches1 mung bean sprouts1 wild rice1 pumpkin pie spice1 red cabbage1 croutons1 lemon zest1 grapes, seedless1 watercress1 sweet potatoes, or yams1 tahini (sesame paste)1 red skinned potatoes1 cajun seasoning1 green olives1 iceberg lettuce1 orange zest1 pickles, dill1 kale1 mushrooms, shiitake1 red chili peppers1 mirin (sweet seasoning)1 greek olives1 pears1 new potatoes1 orange juice, concentrated1 pepitas (pumpkin seeds)1 pasta, elbow macaroni1 rigatoni pasta1 mayonnaise, fat free1 sea scallops1 pickles, gherkins1 mint sprigs1 thyme sprigs1 basil pesto1 brussels sprouts1 yogurt, plain1 banana peppers1 radicchio1 salad dressing, vinaigrette1 mixed herbs1 japanese rice vinegar1 pimento stuffed green olives1 miso paste1 yogurt, non-fat1 tomatoes, canned1 worcestershire sauce1 hot chili peppers1 black beans, dried1 yogurt1 adobo sauce1 coconut oil1 assorted fruits1 anchovy paste1 soba noodles1 pomegranate juice1

74 SALAD recipes

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Citrus Black Bean & Tomato Quinoa Salad

Fluffy quinoa tossed with black beans, ripe tomatoes, scallions, and cilantro in a zesty lime-butter dressing. High-fiber, vegetarian, and packed with protein. Great as a side or a light main.

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Beets, Beet Greens & Feta Farro Salad with Balsamic Vinaigrette

Nutty farro tossed with roasted beets, blanched beet greens, crumbled feta, toasted walnuts, and fresh herbs in a sherry-balsamic vinaigrette. A hearty vegetarian grain salad served warm or at room temperature.

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Asparagus, Red Bell Pepper & Arugula Salad with Goat Cheese

Crisp asparagus spears meet charred red peppers and tangy goat cheese in this vibrant spring salad. Fresh shallots and garlic-spiked vinaigrette bring the whole thing together in under 10 minutes.

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Roasted Green Beans & Potato Salad with Radicchio & Light Vinaigrette

Roasting vegetables can develop tons of flavor, tossed with a light and tasty vinaigrette and some fresh and crunchy radicchio, a light and flavorful salad on your table.

Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze
Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze

Grilled peaches are succulent, sweet and slightly sour with the grilling flavor. They are delicious mixed with the baby greens, creamy crumbled goat cheese, and drizzled with balsamic glaze.

Chipotle Coleslaw
Chipotle Coleslaw

Super quick, easy to make, and it's creamy and delicious with some nice crunch and freshness.

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Oil & Vinegar Coleslaw

Oil and vinegar coleslaw skips the mayo for a light, tangy slaw of shredded cabbage tossed in red wine vinegar, a little sugar, and oil. Crisp, refreshing, and ideal for picnics, tacos, and barbecue.

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Spring Vegetables Stew

Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.

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Whole Wheat Pasta, Broccolini & Radish with Feta

Whole wheat pasta with broccolini and radish gets tossed in a sherry-orange vinaigrette and crowned with creamy feta. A bright vegetarian pasta salad equally good warm or chilled the next day.

Sweet Potato & Tomato Soup (Vegan)
Sweet Potato & Tomato Soup (Vegan)

Vegan sweet potato and tomato soup with carrots, celery, and a hint of nutmeg, partially pureed for chunky-creamy texture. Healthy, high-fiber bowl perfect for chilly nights.