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tomatoes10 tuna10 black pepper7 parsley leaves6 salt5 red onion5 prepared mustard5 tuna, canned5 garlic4 eggs4 celery4 red wine vinegar4 scallions, spring or green onions4 lettuce leaves4 onions3 lemon juice3 potatoes3 basil3 mayonnaise3 olives3 green beans3 anchovy fillets3 water2 dill weed2 black olives2 arugula (roquette)2 whole wheat bread2 italian plum (roma) tomatoes2 dill relish2 tuna fish2 cherry tomatoes2 cucumbers2 pita bread, whole wheat2 broccoli florets2 yogurt, low-fat2 sugar1 flour1 baking powder1 baking soda1 carrots1 soy sauce or tamari (for gluten-free)1 vinegar1 oregano1 garlic powder1 cheddar cheese1 paprika1 honey1 walnuts1 chives1 mozzarella cheese1 cilantro1 buttermilk1 turkey1 lime juice1 shallots1 sesame oil1 tomato juice1 whole-wheat flour1 vegetables1 cornmeal1 dijon mustard1 balsamic vinegar1 canola oil1 lettuce1 celery seeds1 artichoke hearts1 white wine vinegar1 red cabbage1 green bell peppers1 watercress1 romaine lettuce1 sweet red bell peppers1 pickles, sweet1 artichokes1 heavy whipping cream1 new potatoes1 cracked wheat (bulgur)1 kalamata olives1 basil pesto1 pasta shells1 brussels sprouts1 yogurt, non-fat1 sundried tomatoes1 worcestershire sauce1 white beans1 mixed salad greens1 yogurt1 grouper1 poblano peppers1 bagels1 buns1 thyme1 long grain rice1 salmon1 green peas1 red hot pepper sauce1 whole-grain mustard1 broccoli, frozen1 parmesan, parmigiano-reggiano cheese, grated1 capers1 cabbage1 tomato slice1 angel hair pasta1 pita bread1 albacore tuna1 salad dressing, creamy1 salad dressing mix, ranch1 salad dressing, caesar1

20 SALAD recipes

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Tuna Pitas with Yogurt & Mustard

Tuna salad pita pockets bound with yogurt and mustard instead of mayo, brightened with fresh dill. A lighter lunch option ready in 10 minutes.

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Tuna Pitas with Yogurt& Mustard

Tuna pita pockets stuffed with creamy yogurt-mustard tuna salad, fresh dill, crisp celery, lettuce, and tomato. A light, mayo-free lunch ready in 10 minutes.

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Tuna's Total Triumph

Loaded tuna salad with crunchy walnuts, sweet pickles, and hard-boiled egg piled on toasted bagels with tomato and melted cheddar. Foil-wrapped and baked until bubbly, this hot tuna melt takes the classic sandwich to the next level.

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Angelhair Pasta & Grouper

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.