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Top 20 Jamaican recipes

that are low in salt

Simple Jamaican Rice and Peas
Simple Jamaican Rice & Peas
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Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

Jamaican Sweet Potato Pudding Cake
Jamaican Sweet Potato Pudding Cake
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This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

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