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Thunder & Lightning

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

90 min

Ready

105 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces chickpeas (garbanzo beans)
dry, soaked
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1 pound pasta, elbow macaroni
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2 each garlic cloves
crushed
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2 tablespoons olive oil
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1 tablespoon basil
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1 tablespoon parsley leaves
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1 x olive oil
for drizzling
* Camera

Ingredients

Amount Measure Ingredient Features
231.2 ml/g chickpeas (garbanzo beans)
dry, soaked
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453.6 g pasta, elbow macaroni
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2 each garlic cloves
crushed
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3E+1 ml olive oil
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15 ml basil
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15 ml parsley leaves
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1 x olive oil
for drizzling
* Camera

Directions

Drain and wash chick peas.

Cook for 50 to 60 minutes, or until tender.

Meanwhile, cook the macaroni in a large pan of boiling water, lightly salted for 10 minutes, or until just resistant to the bite.

Drain.

Sauté garlic in a large skillet in olive oil for a few minutes.

Add cooked, drained chick peas and macaroni.

Mix in the basil and parsley.

Cook over a very low heat, stirring occasionally, til the flavours are absorbed and the mixture is heated through.

Season with salt and pepper and serve hot with a crisp green salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 55614% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 26%
Sugars g
Protein 36g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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