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Stu's Old English Prime Rib

 

32

Yield

1

serving

Prep

20

min

Cook

15

min

Ready

35

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

½ pound prime rib roast
*
1 teaspoon monosodium glutamate
*
1 teaspoon paprika
2 tablespoons worcestershire sauce
1 x salt and black pepper
to taste
*
1 x rock salt
*

Directions

Rub seasoning into meat.

In a large roaster (not aluminum) pour a layer of rock salt until bottom of pan is completely covered.

Lightly dampen the rock salt with water until salt is just moist.

Place the meat onto the salt in a standing rib position.

Then cover prime rib completely with rock salt and dampen with water.

DO NOT cover the roaster.

Place in preheated oven at 500 degrees.

Roast 15 to 18 per pound (rare 15 minutes).

When cooking time is completed, remove roast.

Break rock salt away from meat with a hammer (hard seal formed).

NOTE: DO NOT use any powder rock salt.

Use only that rock salt that does not sift through the colander.

Prime rib cooked this way becomes fork tender.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 60% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 5% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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