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Sour Rye with Carraway Seeds (Vegan)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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¼ cup water
warm
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1 pinch sugar
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1 cup water
tepid
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2 cups starter
*
3 tablespoons caraway seeds
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1 cup rye flour
1 cup gluten flour
(can be purchased in health food places, it makes a difference in texture).
*

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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59 ml water
warm
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1 pinch sugar
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237 ml water
tepid
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473 ml starter
*
45 ml caraway seeds
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237 ml rye flour
237 ml gluten flour
(can be purchased in health food places, it makes a difference in texture).
*

Directions

Mix yeast, ¼ cup tepid water and pinch sugar.

Let dissolve and get frothy.

Then add all ingredients together, knead dough until smooth.

Let rise until doubled.

Shape into two round loaves and let rise again.

Set a pan of boiling water 2" deep on the lower shelf.

Bake at 425~ for 15 minutes, then lower temp to 350℉ (180℃) for another 30 minutes.

This can also be made in a breadmaker.

Comes out fine. If you have a smaller machine, halve the recipe.

I just put all the stuff in the machine, R2D2, hit the button, and let it go.

Freezes well



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 759% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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